Did you know that less than 5% of Americans meet the recommended daily amount of fiber intake? This alarming statistic highlights what nutritionists call “the fiber gap.” For many, this gap represents a missed opportunity to support digestive health, maintain...

CinnaMate by Solle Naturals is a caffeine-free herbal blend that provides a natural boost in energy and focus, without the jitters or crash associated with coffee. Designed for busy women aged 25-65, CinnaMate combines cinnamon and adaptogenic herbs to help manage stress, enhance focus, and support overall mind and body wellness.

Key benefits include:

• Adaptogenic herbs to help the body handle stress and maintain balance.
• Cinnamon, which supports healthy blood sugar levels and circulation.
• A caffeine-free alternative that provides lasting energy and mental clarity.

The word fat has gotten a bad rap over the years.  The negative connotations of the word are numerous and people feel as though it is something to be avoided at all costs when practicing a healthy lifestyle.  There is...

Let’s face it; none of us are getting any younger. As we age our joints and muscles tend to stiffen up and our range of mobility suffers. Even people with a very active lifestyle can find mobility issues creeping up...

Are you in the 54 % of Americans suffering from not enough sleep?  Sleep deprivation is easily the most common bad habit that contributes to anxiety.  Far too many people suffering from anxiety avoid sleep, which allows their stresses to...

It’s no secret that stress is bad for you.  Under stress, the body begins to divert systems to handle the negative stimuli and your system as a whole begins to work at less than optimal levels.  This knowledge, however, does...